Ancient Wisdom Secrets for Overcoming Emotional Stress and Anxiety
Delve into age-old practices and straightforward strategies curated to help working moms manage and overcome emotional stress and anxiety effectively. This guide offers practical approaches to restore balance and enhance well-being amidst the challenges of daily life.
Ancient Wisdom Secrets for Overcoming Emotional Stress and Anxiety
Delve into age-old practices and straightforward strategies curated to help working moms manage and overcome emotional stress and anxiety effectively. This guide offers practical approaches to restore balance and enhance well-being amidst the challenges of daily life.
Get Actionable Insights Into
Harnessing the Power of Breathwork:
Explore breathing techniques such as deep belly breathing and the 4-7-8 method that activate relaxation responses, reducing anxiety and promoting a serene mind-state.
Embracing Mindfulness and Meditation:
Learn how to center yourself with daily meditation practices and mindfulness tactics that can easily be adopted into any hectic schedule, helping to foster mental presence and peace.
Balancing Your Energy Through Movement:
Discover the benefits of gentle yoga, Sanskrit mantra chanting, and mindful walking. These practices not only reduce physical stress but also improve focus, emotional stability, and mental clarity, helping you feel calm and centered.
Nourishing Your Body with Healing Foods:
Understand the importance of dietary choices in emotional health, including the role of adaptogens and hydration, to maintain mental balance and overall well-being.
Why Download This Guide?
Immediate Stress
Relief
This guide provides techniques that can be quickly utilized to diminish stress levels and offer immediate relaxation, making it ideal for those stressful moments that require swift action.
Long-Term
Wellness
Beyond immediate benefits, the strategies in this guide promote long-term wellness, teaching you how to incorporate healthy habits into your daily routine for enduring mental health and clarity.
Easy
Integration
Every strategy outlined is designed to fit seamlessly into a busy lifestyle, ensuring that even the most time-pressed working mom can find solace and balance amidst daily responsibilities.
Testimonials
"Amritha is a wonderful Life coach. I have done coaching with her for the past three months. With her insight and guidance, she had made a huge difference in my life and how I think. She has empowered me with various tools to manage my emotions and most importantly, trust myself and validate my own feelings without doubting myself. She has really given me confidence in making tough decisions that help me live my life according to my most important values. I can honestly say I am much more centered than I was before and l live more in tune with myself."
Vidya Warrier
"Never had I thought that such a coaching session would change my inner attitude to such an extent. But after, only much later did I begin to notice the changes within me. First thing, I began to have a good opinion of myself which increased my positive attitude. Whenever negative thoughts and emotions came to my mind, I could observe them like a surgeon observing his/ her patient. I could forgive myself for the silly behavioral mistakes that I made. I stopped blaming others also. I could feel that I was perfectly in the place in which I should be. I began to feel contentment and happiness which didn’t depend upon any external objects or persons. My attitude towards others also changed."
Girija
"I was contemplating a crucial decision to quit my job and go for a career change. I did not know how to sort out the mess in my head and make a decision. I was procrastinating the decision and contemplating over and over, never reaching a solution. The sessions with Amritha helped me gain clarity and overcome my apprehensions regarding my decision. I became sorted and the process helped me confidently take a decision and stick to it. I feel more confident and peaceful now."
Roopa Haridass
About Amritha Kailas
As a life coach, expert in the Bhagavad Gita, and Sanskrit instructor, Amritha inspires her audiences to bring calm to the workplace and home. She offers practical methods to cultivate self-discipline, emotional intelligence, and a life of resilience and peace. Overcoming childhood abuse and 10 months of being bedridden, she deeply appreciates the healing power of ancient wisdom. Amritha is also the author of Wisdom of the Unshakeable, guiding readers to resilience and balanced living.
About Amritha Kailas
As a life coach, expert in the Bhagavad Gita, and Sanskrit instructor, Amritha inspires her audiences to bring calm to the workplace and home. She offers practical methods to cultivate self-discipline, emotional intelligence, and a life of resilience and peace. Overcoming childhood abuse and 10 months of being bedridden, she deeply appreciates the healing power of ancient wisdom. Amritha is also the author of Wisdom of the Unshakeable, guiding readers to resilience and balanced living.
Embrace Tranquil Paths
Targeted Relief for Stressed, Working Moms
Struggling with emotional burnout? Our unique program fuses mindfulness and ancient wisdom for a revitalizing experience, guiding you to renewed energy and peaceful balance.
