Embrace Tranquil Paths
Targeted Relief for Stressed, Working Moms
Struggling with emotional burnout? Our unique program fuses mindfulness and ancient wisdom for a revitalizing experience, guiding you to renewed energy and peaceful balance.
Embrace Tranquil Paths
Targeted Relief for Stressed, Working Moms
Struggling with emotional burnout? Our unique program fuses mindfulness and ancient wisdom for a revitalizing experience, guiding you to renewed energy and peaceful balance.
About Amritha Kailas
As a life coach, expert in the Bhagavad Gita, and Sanskrit instructor, Amritha inspires her audiences to bring calm to the workplace and home. She offers practical methods to cultivate self-discipline, emotional intelligence, and a life of resilience and peace. Overcoming childhood abuse and 10 months of being bedridden, she deeply appreciates the healing power of ancient wisdom. Amritha is also the author of Wisdom of the Unshakeable, guiding readers to resilience and balanced living.
Who is it for?
- A working mom aged 36-45.
- Battling emotional stress and anxiety in daily life.
- Looking to gain peace, inner strength, and renewed energy.
Who is it not for?
- Outside the age range of 36-45 years.
- Not experiencing emotional stress or anxiety.
- Not interested in mindfulness or ancient wisdom-based stress reduction.
MODULE ONE
Foundations of Mindfulness
OUTCOME
Gain a fundamental understanding of mindfulness practices.
DESCRIPTION
Kickstart your journey by exploring the essence of mindfulness. Anchor yourself in the present moment to reduce daily stress and regain control in tumultuous times.
MODULE TWO
Embracing Ancient Wisdom
OUTCOME
Develop an appreciation for ancient techniques that promote emotional balance.
DESCRIPTION
Dive into the rich, historical practices that support emotional health and discover how these powerful methods can be relevant and transformative in your modern daily life.
MODULE THREE
Cultivating Emotional Awareness
OUTCOME
Enhanced awareness of personal emotional triggers and responses.
DESCRIPTION
Learn to recognize and articulate your emotions through guided journaling and reflective practices, paving the way for greater emotional intelligence and responsiveness.
MODULE FOUR
Stress Management Strategies
OUTCOME
Acquire practical tools to manage daily stress and prevent burnout.
DESCRIPTION
Implement practical breathing techniques and relaxation exercises that you can use to manage stress proactively, ensuring you stay calm and focused during life’s challenging moments.
MODULE FIVE
Developing Resilience
OUTCOME
Strengthened emotional resilience to better handle life’s challenges.
DESCRIPTION
Focus on building your inner strength through exercises designed to enhance your resilience, empowering you to bounce back stronger from setbacks.
MODULE SIX
Mindful Parenting
OUTCOME
Improved family dynamics and personal peace.
DESCRIPTION
Apply mindfulness techniques to your parenting style, helping you communicate more effectively with your children and create a nurturing environment at home.
MODULE SEVEN
Reconnecting with Self
OUTCOME
A renewed sense of self and deeper self-understanding.
DESCRIPTION
Engage in exercises that encourage a deeper connection with yourself, rediscovering your personal values and goals for a more fulfilling life.
MODULE EIGHT
Mindful Eating and Living
OUTCOME
Improved physical health and mindful living habits.
DESCRIPTION
Extend mindfulness to your eating and daily routines, enhancing your overall health and wellness, and making every moment count.
MODULE NINE
Enhancing Energy
OUTCOME
Increased physical and mental energy levels.
DESCRIPTION
Learn to manage and boost your energy through mindful exercises and routines tailored to your busy lifestyle, ensuring you stay energized and motivated.
MODULE TEN
Mastering Emotional Stability
OUTCOME
Enhanced emotional stability.
DESCRIPTION
Master techniques that help maintain emotional balance even in stressful situations, allowing you to remain serene and composed.
MODULE ELEVEN
Self-Care Routines
OUTCOME
Well-established, personalized self-care routines.
DESCRIPTION
Design and implement a self-care routine that fits into your hectic life, ensuring ongoing well-being and a strong foundation for daily success.
MODULE TWELVE
Integration and Moving Forward
OUTCOME
Enhanced capability to apply mindfulness and stress-reduction techniques independently.
DESCRIPTION
Consolidate your learning and plan how to incorporate these practices moving forward to ensure lasting peace and energy in every aspect of your life.
Embrace Tranquil Paths
Targeted Relief for Stressed, Working Moms
Struggling with emotional burnout? Our unique program fuses mindfulness and ancient wisdom for a revitalizing experience, guiding you to renewed energy and peaceful balance.
